This Exercise Uses the Following Wisdom Skills

Stub only: Managing and Using Chi Energy
Intro written: Be Present and Mindful about Your Reality
Stub only: Breathe for Energy and Peace
Stub only: Healing
Intro written: Enhance All of Life with Inner Silence
Stub only: Change Your Consciousness While Active
Stub only: Guidelines

Exercise Details

Duration = 20 minutes.
Difficulty = 65/100.

Use This Exercise:

1. To develop the skill of harnessing healing energy while you are busy doing other things by increasing the pleasure you feel inside your body and moving the energy of this pleasure where it is needed.
   
2. To heal discomfort and relax tension through invigorating your chi energy system while working, shopping, walking, dancing, or doing chores--by savoring your body's experiences.
   
3. To increase the enjoyment in your life, and at the same time, augment both your psychic development and physical healing by capitalizing on and expanding healthy parts of your energy system to enhance the tone of your whole self.